'
Garden of Life Vitamin Code Raw Iron Supplement
SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.5
USERS' SCORE
Good
Based on 1 Review
8.4
Supplement Facts
Serving Size: 1 Capsule
Amount Per Serving
%DV
Vitamin C (from culture of S. cerevisiae)
25 mg
28%
Folate (from culture of S. cerevisiae)
400 mcg DFE
100%
Vitamin B12 (as Methylcobalamin from culture of S. cerevisiae)
500 mcg 
20833%
Iron (from Brown Rice Chelate)
22 mg 
122%
RAW Organic Fruit & Vegetable BlendOrganic Apple (fruit), Organic Beet (root), Organic Broccoli (stalk & flower), Organic Carrot (root), Organic Spinach (leaf), Organic Tomato (fruit), Organic Strawberry (fruit), Organic Tart Cherry (fruit), Organic Blackberry (fruit), Organic Green Bell Pepper (fruit), Organic Brussels Sprout (leaf), Organic Blueberry (fruit), Organic Ginger (root), Organic Garlic (bulb), Organic Green Onion (bulb), Organic Raspberry (fruit), Organic Parsley (leaf), Organic Cauliflower (flower & stem), Organic Red Cabbage (leaf), Organic Kale (leaf), Organic Cucumber (gourd), Organic Celery (stalk), Organic Asparagus Juice (flower & stem)
310 mg
+
RAW Probiotic & Enzyme BlendLipase, Protease, Aspergillopepsin, beta-Glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Hemicellulase, Xylanase, [Lactobacillus plantarum, Lactobacillus bulgaricus] (500 Million CFU)
60 mg
+

Top Medical Research Studies

8
Folate benefits in colds unclear
[Dietary efficacy of a micronutrient combination in patients with recurrent upper respiratory tract infections. Results of a placebo-controlled double-blind study].
Combined micronutrient effects studied
We explored the effectiveness of a special combination of micronutrients, including folate, in helping patients who suffer from recurrent upper respiratory tract infections, commonly known as colds. Our study involved 192 participants over 16 weeks in a randomized, placebo-controlled, double-blind trial that allowed us to compare results objectively.

The findings indicate that patients who had vitamin D deficiency or were low in vitamin C experienced significant benefits when taking the micronutrient combination, and symptoms improved notably compared to those on a placebo. Specifically, individuals with multiple cold symptoms showed greater relief in the active group, with a significant reduction in symptom intensity.

While folate was part of the mix, the study did not isolate its specific impact on cold symptoms. Instead, it highlighted the effectiveness of the whole nutrient combination in reducing the frequency of colds and the intensity of symptoms. Overall, those who received the micronutrient supplement reported improved health outcomes compared to those who didn't.
Read More
7
Folate combined with nutrients aids colds
[Dietary efficacy of a micronutrient combination in patients with recurrent upper respiratory tract infections. Results of a placebo-controlled doubleblind study.].
Folate's isolated impact unclear
We explored the impact of a special combination of micronutrients, including folate, on patients who frequently suffer from upper respiratory tract infections (URIs). In our study, 192 participants were enrolled in a double-blind, placebo-controlled trial lasting 16 weeks to assess how these nutrients affected the course and intensity of their colds.

We found that individuals with at least two cold symptoms at the beginning of the study showed significantly more improvement when taking the micronutrient combination compared to those on placebo. Notably, patients with vitamin D deficiency and/or low vitamin C reported fewer cold episodes in the active treatment group.

While folate was part of the nutrient mix, the study didn't isolate its specific effects on cold symptoms. However, we did observe that overall nutrient levels increased in the active group, which may link to lesser cold severity and fewer job absences during episodes among younger participants.

Ultimately, although we cannot definitively state how folate alone affects cold symptoms, it was part of an effective nutritional approach that shows promise for those prone to recurrent respiratory infections.
Read More

Most Useful Reviews

7.5
Prevented common cold
Good. I can use it with confidence due to its natural ingredients. While there hasn't been a dramatic change in my physical condition, I believe this supplement has helped me avoid catching the common cold.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 2 Researches
7.5
  • All Researches
8
Folate benefits in colds unclear
[Dietary efficacy of a micronutrient combination in patients with recurrent upper respiratory tract infections. Results of a placebo-controlled double-blind study].
Combined micronutrient effects studied
We explored the effectiveness of a special combination of micronutrients, including folate, in helping patients who suffer from recurrent upper respiratory tract infections, commonly known as colds. Our study involved 192 participants over 16 weeks in a randomized, placebo-controlled, double-blind trial that allowed us to compare results objectively.

The findings indicate that patients who had vitamin D deficiency or were low in vitamin C experienced significant benefits when taking the micronutrient combination, and symptoms improved notably compared to those on a placebo. Specifically, individuals with multiple cold symptoms showed greater relief in the active group, with a significant reduction in symptom intensity.

While folate was part of the mix, the study did not isolate its specific impact on cold symptoms. Instead, it highlighted the effectiveness of the whole nutrient combination in reducing the frequency of colds and the intensity of symptoms. Overall, those who received the micronutrient supplement reported improved health outcomes compared to those who didn't.
Read More
7
Folate combined with nutrients aids colds
[Dietary efficacy of a micronutrient combination in patients with recurrent upper respiratory tract infections. Results of a placebo-controlled doubleblind study.].
Folate's isolated impact unclear
We explored the impact of a special combination of micronutrients, including folate, on patients who frequently suffer from upper respiratory tract infections (URIs). In our study, 192 participants were enrolled in a double-blind, placebo-controlled trial lasting 16 weeks to assess how these nutrients affected the course and intensity of their colds.

We found that individuals with at least two cold symptoms at the beginning of the study showed significantly more improvement when taking the micronutrient combination compared to those on placebo. Notably, patients with vitamin D deficiency and/or low vitamin C reported fewer cold episodes in the active treatment group.

While folate was part of the nutrient mix, the study didn't isolate its specific effects on cold symptoms. However, we did observe that overall nutrient levels increased in the active group, which may link to lesser cold severity and fewer job absences during episodes among younger participants.

Ultimately, although we cannot definitively state how folate alone affects cold symptoms, it was part of an effective nutritional approach that shows promise for those prone to recurrent respiratory infections.
Read More

User Reviews

USERS' SCORE
Good
Based on 1 Review
8.4
  • All Reviews
  • Positive Reviews
  • Negative Reviews
7.5
Prevented common cold
Good. I can use it with confidence due to its natural ingredients. While there hasn't been a dramatic change in my physical condition, I believe this supplement has helped me avoid catching the common cold.
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